For years, I didn’t recognise my own insomnia because I have no trouble at all falling asleep. Nope – the issues arise in the middle of the night, when I wake up at 3AM or so and simply cannot fall ...

Planet Fitness has outperformed the S&P 500 since its 2015 IPO, driven by strong earnings growth. Despite a Strong Buy consensus, I rate PLNT as a 'Hold' due to industry competition, valuation, and ...

Apple’s iOS 26 introduces a comprehensive suite of advanced workout tracking features, seamlessly integrating with devices like the AirPods Pro 3 and Apple Watch. These updates, accessible through the ...

A neuroscientist has shed light on why you might be waking up in the middle of the night and how to prevent it. It's not uncommon to have difficulty sleeping - in fact, the NHS states that one in ...

As a tech expert, I test for two things when trying out a new upgraded release—first, what exactly are the new features, and two, are they good enough to warrant purchasing a new version of the ...

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers in recent years (75 Hard, we’re looking at you). Reader, meet the ...

Black Friday weekend isn't over yet and there's still stacks of home gym equipment on sale. We've found discounts on everything from dumbbells and kettlebells to conditioning kit and cardio machines.

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Good day St. Clair Shores! We're here again with what you need to know today. Grab a cup of coffee and read on. ☀️ Coming up on the calendar: ... and check out 6 more events on the calendar! Oh! If ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...