If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

A mid-December game with teams from different conferences normally doesn’t have this many storylines, but tonight’s tilt ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Islanders leading scorer Bo Horvat suffered a lower-body injury about seven minutes into the second period in Thursday’s game ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...