A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

Here are five lessons from behind the turntables that apply directly to what I do today and that—I suspect—will help you ...

Ryan Serhant became a real estate agent after appearing in several soap operas. Today, he is a CEO of a $40 million real estate empire.

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...