Redding has an estimated 700 homeless individuals with substance use disorder. Here's how the Good News Rescue Mission plans ...

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Fitness Pro Superhuman Troy tries CBUM’s arm day for 30 days transformation. Europe sees Trojan horse for Russia in Trump’s Ukraine plan US forces raid ship, seize cargo headed to Iran from China ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

The Navy is walking away from the Constellation-class frigate program to focus on new classes of warships the service can build faster, Secretary of the Navy John Phelan announced Tuesday on social ...