Jason Kelce is looking to pull off a full basketball dunk in just a month, but Travis Kelce isn’t convinced. The two brothers ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Fitness Pro Superhuman Troy tries CBUM’s arm day for 30 days transformation.

To kick off those fitness resolutions, ClassPass is now offering a one-month free trial. Here's how to sign up!

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

What happened when I went from occasional veggie burger to full-on plant power for a month shocked both me and my physician.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...