Fitness Pro Superhuman Troy tries CBUM’s arm day for 30 days transformation.

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

"When you are delivering an honest message that you believe in, the rest will truly follow," one participant said.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Plus her food hot takes—including a surprising two-ingredient snack combo—in this exclusive.

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.