Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

Fitness Pro Superhuman Troy tries CBUM’s arm day for 30 days transformation. Matthew McConaughey considered monastic life for ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

A WOMAN has opened up about how she was able to drop over 100Ibs in a year – and she did it without weight loss jabs, fad ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...