In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Other go-to exercises include chest presses and cable pull-downs. DiMonte said he prefers strength training machines to free weights because the movements are easier on his body. Machine exercise ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Women are more likely to have osteoporosis than men, and 1 in 3 women ... chest flies, bicep curls, triceps extensions, etc.” Michaels says it’s important to space out strength workouts ...

Within three weeks of her surprise diagnosis, the little girl was in a hospital operating room undergoing open-chest heart ...