A smart yoga routine should incorporate both—ideally one power vinyasa sesh for every two slow sequences (like hatha) per week, according to Melanie Potiaumpai, a doctoral research assistant at the ...

It wasn't pretty, but it didn't have to be for the San Francisco 49ers on Monday night. They just needed a win over the Carolina Panthers at Levi's Stadium to maintain their place in the NFC playoff ...

We may earn a commission when you click links to retailers and purchase goods. More info. T-Mobile unlocked its latest “Uncarrier” move today that focuses on one thing: getting you to switch from your ...

Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Harry Kane has said that England are building an NFL-style “playbook” of set piece routines to take to the World Cup next summer. Thomas Tuchel and assistant coach Anthony Barry have both spoken of ...

U.S. Border Patrol began making rounds in Charlotte on Saturday morning. This follows recent Border Patrol activity in Chicago that made headlines, with some reports alleging agents violated people’s ...