Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

The way cities grew over the last century often pushed your daily needs far from your front door. Homes went in one place, ...

Former Celtic interim boss Martin O’Neill says he would have stayed on as Celtic caretaker manager for longer - but he was not asked to by the board. O’Neill also opened up on his first meeting with ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Walking - the most natural thing. We walk from one room to the next, up and down aisles in the supermarket, to the car, from the car. We humans are the only animals that walk upright on two legs as ...

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

In Miami-Dade County some residents choose to not own cars in order to offset climate change. Here are the challenges they face.

Analysis of social media footage shows how Australia’s worst mass shooting in two decades occurred minute by minute.

Better still, you can take advantage of cheap last-minute flights and accommodation. Here’s where you can still book now for ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

Big day for Ladd McConkey? Fantasy upside for Isaiah Likely? An advantage for Drake Maye? Lofty stat predictions for ...