Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a ...

As 2026 approaches, a cardiothoracic surgeon has shared seven everyday habits that he says can significantly improve ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...