As a mom, a researcher, and a writer, I've spent more than a decade diving into the science of happiness. Along the way, I've collected what I call "Secrets of Adulthood" — the lessons I've learned, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

CHRISTMAS is fast approaching, and you may be looking for some last-minute budget-friendly stocking fillers for your kids.

With Thanksgiving now past, parents are turning their attention to Christmas shopping.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Here's the ultimate list of Christmas gift ideas. Shop our guide now for gifts that'll make it look as if you planned ahead ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and teaches parents, students and teachers how to manage screen time. Her book “Over the Influence: Why Social Media Is ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.