In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

December rolls in, and suddenly it’s all juggling shopping lists, tangled fairy lights, and family group texts pinging at ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

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Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

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Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.