Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Key Takeaway Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...

As Mashable's entertainment team looked over the movies hitting so far this year, we found a lot of our favorites didn't snugly fit into one genre. They could best be described as post-apocalyptic rom ...

From business-friendly rooms to wellness-led amenities and thoughtful communal spaces, Singapore’s homegrown hotels are ...