Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Green Bay running back Josh Jacobs said he aggravated his knee injury early in the Packers’ loss at Denver on Sunday, but he ...

Tammy Hembrow was back on home soil this week, following a mysterious absence that had many of her followers scratching their ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

INVESTIGATION: He has built a huge online following by filming the “good, bad and ugly” of Britain’s streets - but the ...

Getting a new smartwatch for 2025? If you’ve got an Android phone, you’ve got some really solid options this year. We’re ...