The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

One of my favorite places to eat in Northwest Arkansas just opened a second location in the area. It's not a trendy ...

HIGH-fat cheeses such as cheddar, brie and Gouda cut your risk of dementia, a study suggests. People who ate two slices a day ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

What you eat for breakfast can decide how well your gut works all day. A nutrition expert shares simple morning foods that ...

Fold sliced or cubed strawberries into batter for pancakes, muffins, or banana bread.

Winter brings affordable health with guava. Fitness coach Siddharth Tiwari highlights this local fruit as a nutritional ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.