Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...

CHICAGO -- Rev up the treadmill: New research spells out just how much exercise women need to keep the flab off as they age -- and it's a lot. At least an hour of moderate activity a day is needed for ...