Jordan Yeoh Fitness on MSN

Basic 1 hour workout | No gym fat burning & body strengthening (level 2-3)

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...
Fit_bymary on MSN

Fast calorie-burn HIIT workout – full body, no gear required

Torch calories fast with this full-body HIIT workout—no gear required! Perfect for home or travel, this routine blends cardio ...