“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids events, the office potluck, all activities that are meant to ...

Ever wonder why you feel sluggish and gain weight more easily in winter? Discover why metabolism slows in cold months and simple ways to keep your energy and calorie burn high all season long.