The USDA will invest another $1 billion on top of roughly $2 billion it already spent battling bird flu since the outbreak ...

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.

By now, many people have heard that a diet packed with ultraprocessed foods is not good for us. They have been linked to a ...

Your emotional support Coke might be shaving years off your life, according to a study which found you can lose 12 minutes ...

Did you know that you can lose weight and keep it off by doing a few simple things? This includes: Eat nutritionally dense ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...