Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day as well. If you're thinking ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Congress leader Shama Mohamed's recent comment regarding Rohit Sharma's fitness during the Champions Trophy 2025 semi-final stage was widely criticised. Shama, in a post which has now been deleted ...