Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis Brown, M.S.

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a beast at 171.96 pounds. With all the accessories added in, it shipped at a ...

Extend your left arm by your side. At the same time ... (Increase the challenge by placing a barbell or dumbbell on your hips.) Stand in front of your bench and place your left foot on the ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...