When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

Broncos seen as potential suitor for former first-round running back originally appeared on The Sporting News. Add The ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Tom Evans, a UK-based ultrarunner, was on a flat stretch of trail near the halfway point of the 106-mile Ultra-Trail du ...

Experts weigh in on what they want runners to say no to in 2026 – consider these the goals that you should remove from your ...

Here are highlights of the seven 2026 Big North winter track championships from the Ocean Breeze Track and Field Center.

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...