Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...