Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life ...

Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster ...

Explore the signs of anxiety and its impact on mental health in India. Learn to identify symptoms and understand when to seek help for a healthier mind.

Confused about stress vs depression? Discover the key differences, symptoms, and when to seek help in our informative blog post.

Struggling to start your day without stress? Learn how to break the cycle of morning anxiety with simple, effective tips for a calmer, more focused morning.

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

The article lists ten children's behavioural problems and suggests various ways to solve them Understanding why your child is ...

Find essential suicide hotlines and crisis lines in the UK. Access free, confidential support 24/7 to talk about your feelings and get the help you need now.

What is lashing out a symptom of? Lashing out is often a symptom of underlying anxiety and can lead to outbursts, such as road rage, in response to events that would not usually trigger an emotional ...

Discover the average therapy costs in India for 2025, including session fees and insurance coverage. Find the best mental health support that fits your budget today!

Explore affordable therapy options in Port Elizabeth with our 2025 guide. Discover costs, provider variations, and tips for accessing mental health care today.

Find the right therapy approach for your mental health and start your path to recovery. Discover the top techniques and tools, including CBT, mindfulness, EMDR, and more, to manage anxiety, depression ...