Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

If you thought that the American frontier cowboy lifestyle was all robberies and gun-slinging, you’d only be partially right as it was also super, super gay. Though some in the modern world would lead ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death.

The brain is an amazing thing. It’s the most complex part of the human body, responsible for just about everything we do – but I bet you don’t actually know much about it. A neurosurgeon has revealed ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

A report shows that alcohol is one of the highest modifiable risk factors linked to cancer behind cigarette smoking and excess body weight.

The more sedentary your working life, the more physical activity you need to do outside it in order to live an optimally healthy life. One thing you can do to decrease your risk of having a stroke is ...

If we are what we eat, then make me a fish. Among the most studied dietary components, eating fish has the strongest association with lowering the risk of cognitive decline, and potentially also ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. Poor ...

Recognizing early signs of Alzheimer’s disease is crucial for medical intervention as soon as possible to prevent it from developing. It is a disorder that affects the brain cells, thus destroying ...

Eating organic is a growing trend among people who are health conscious and don’t mind spending an extra dollar. However, you must ask yourself if it’s worth investing in everything that’s “organic.” ...