Dealing with accidents and emergencies requires instructors to possess a first aid certificate. It is strongly recommended that all instructors obtain a full first aid certificate (First Aid At Work) ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

Many people struggle to achieve their fitness goals. This may be because they have been given an inappropriate programme by their trainer, or they may have been set goals which are unachievable or do ...

We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

Somatotypes are a way of classifying human body shapes based on three main categories: ectomorph, mesomorph, and endomorph. The term somatotype was coined by the American psychologist William Sheldon ...

The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and POTASSIUM.

Action planning is a process that helps to focus in on the client’s ideas, and decide what are necessary to achieve the particular goals that have been set. It is a statement of what the client is ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

Flexibility refers to the range of movement possible at a joint or joints and will be influenced by the type of joint (ball and socket, hinge etc). The agonist or prime mover creates movement at a ...

In the fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American College of Sports Medicine (ACSM) ...