Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend. A study led by investigators at Massachusetts General ...

Objectives The objective was to investigate the benefits of the ‘weekend warrior’ physical activity pattern in Latin America, where many people take part in high levels of non-exercise physical ...

Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...