The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Part of the appeal of Zumba fitness is that there is a workout for everyone no matter what age or size. There are classes for beginners and advanced, as well as classes for senior citizens and those ...

GILBERT, Ariz.--(BUSINESS WIRE)--The worldwide leaders in fitness certifications, the National Academy of Sports Medicine (NASM), and the Athletics and Fitness Association of America (AFAA), announced ...

As the year comes to a close, many in Singapore have gotten active in a new sport and fitness festival.In November, ActiveSG's inaugural Active Fest drew nearly 4,000 participants to its first four ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

The Department of Health kicked off its Fitness in the Park drive with a Zumba demonstration at Victoria Park yesterday. The class, run by Inspired Fitness, attracted about 30 adults and children from ...

During the 10 cooler months of the year, Duluthian Judy Gordon teaches Zumba inside at the YMCA. But when things start to heat up in summer, Gordon takes the music outside. Every Tuesday night at 7 ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

There’s a new Zumba class just for plus-sized men and women. The trainer behind it should serve as encouragement to anyone who attends. Trina Doyling dropped 100lbs after a health scare three years ...