What are ankle pumps? Ankle pumps are a simple, low-impact exercise designed to improve circulation, flexibility, and mobility in the ankle joint and surrounding muscles.

The 5 Best Pilates Exercises to Improve Flexibility Stretch your limits with these gentle movements. Photo Credit: Stocksy / Alexander Grabchilev ...

"This helps improve ankle flexibility and circulation, preventing stiffness and injuries. Regular ankle mobility exercises can reduce the risk of ankle injuries by up to 50%," White states.

Sated hamstring and tricep stretches can help, Bickerstaff agreed, as can resistance bands and plain ol’ walking ― gentle, ...

The best chair exercises for seniors Here are some structured chair exercises for seniors that our expert recommend to help improve your strength, flexibility and balance: ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

A certified personal trainer shares her favorite ab exercises with ankle weights, plus the benefits of using this piece of equipment.