Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

A new study reveals that foods marketed with protein claims often mislead consumers, as most are high in sodium, fat, and sweeteners, posing hidden health risks. Are Foods with Protein Claims Healthy?

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed new ...

As global populations continue to grow, so does the need for nutritious food and efficient manufacturing processes. Current ...

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

How much protein can you actually get from fast food — and why are some “protein-heavy” meals so disappointing? In this video ...