You don’t have to bump, set and spike your way to a beach volleyball body! Get the toned abs, sculpted shoulders and enviable legs of a beach volleyball player by following the tips of the pros ...

Beach volleyball and rock climbing are two popular activities that can help you build upper body strength. Both sports ...

You know what they say, girls who pose together in ESPN's Body Issue also win together. OK, that might not be the most common of phrases—AKA I just made it up—but the chemistry the USA Women's ...

ESPN the Magazine'sBody Issue has become as big a deal as Sports Illustrated's Swimsuit Issue, and this year, they feature the US Olympic Women's Volleyball Team. We get an early look at what's going ...

Every player, from relative newbie 20-year old Summer Ross to three-time Olympic gold medalist Kerri Walsh, stresses the importance of core training. Ross’ statement, “I love to do abs every day,” ...