An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your body ...

During the summer, protecting your skin from the sun is crucial, and vitamin C (or ascorbic acid) is essential and can help. Vitamin C boosts collagen synthesis, strengthens the skin, and shields it ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.