Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...
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20 Foods Rich in Vitamin D

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.
Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...
Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...
Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...
While celebrated for bone health and mood, excessive Vitamin D, particularly from supplements, can harm kidneys. This ...
Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...
If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...
Can vitamin D really lower colon cancer risk? Dr Salhab explains when it helps, when it doesn’t, and why loading up on ...
When vitamin D levels remain low for months, the body begins to function in a state of deficiency. A level below 12 ng/ml is ...
Trinity researchers have led a new collaborative study, combining large genetic datasets with satellite weather data and ...
Children whose mothers had insufficient levels of vitamin D in pregnancy were more likely to have tooth decay by age 6 years, ...