The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

You look at a vibrant plate of kale, a sliver of liver pate, maybe a few glistening sardines, knowing it’s a nutritional ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Magnesium is a very important nutrient that most people don't get enough of. Here are 10 magnesium-rich foods that are also super healthy.

It's getting trickier to eat healthy these days. One minute, nutritionists swear by soy; the next, they're convinced it'll kill you. (It's like they're running a food-themed soap opera.) Meanwhile, ...

PENNSYLVANIA, USA — The heat is on, and hydration is important. Samantha Cortes, RDN, a clinical nutritionist with Geisinger, shares some foods with the highest percentage of water. Cortes says ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...