Take it from Jack Freestone, pro surfer and co-founder of Kelsen hair care, who says that though surfing works every muscle you have in your body—"from your eyes to your toes," as he puts it—your arm ...

The internet is aflush with home workout videos to help everyone get their daily exercise, but when it comes to workouts designed specifically for surfers, the options get a little thinner. That’s ...

Looking for an exciting way to get fit while connecting with nature? Get ready to dive into the world of surfing! Beyond being an incredibly fun water sport, riding the waves offers a super ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A good place to ...

This move will help you shred your next wave, Vatcher says. - Place a resistance band above your knees. - Bend knees slightly. - Keep chest high as you take a step sideways. - Keep knees apart as you ...

On a typical Saturday morning, my alarm goes off at 5:30 a.m. I get out of bed in a groggy haze, feed my dog, feed myself, gather my surf gear, and drive to the beach. I’ve never thought of myself as ...

The only thing I know how to surf is the Internet, so I feel somewhat intimidated when I arrive at City Surf (5924 Magazine St., 954-609-5725; www.citysurffitness.com). The front door reads #NOBADDAYS ...