For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

If the fastest you’ve moved lately is to grab another cookie during TV commercials, you’re not alone — but with the weather warming up (and many gyms still closed), it’s time to learn to love running ...

The playoffs are here or one week away for fantasy football managers. Here our eight start/sit recommendations for your fantasy lineup in Week 15.

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving running a try, our latest program, How to Start Running is for you.

A complete guide to how to start running with top tips to get you started. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're wondering ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Maybe being more ...

Evans is the author of the new book "Slow AF Run Club." Running coach Martinus Evans is on a mission to inspire. Evans hopes people can see that anyone of any background, ability or body type can ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Running is an easy and inexpensive way to get and stay in shape. But finding the motivation can be the hardest part. Here are three tips to help reach your fitness goals: Running can be challenging ...

People who want to make a positive change for their health and follow through with it generally have something in common: purpose. Looking for a free mini puzzle? Play the USA TODAY Quick Cross now.