Fancy more ab workouts like this? Here's a three-move standing ab workout for you to try next or, if you've got more time on your hands, give this five-move workout a go.

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture Below, you’ll find the workout video and my thoughts after giving it a go.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. The post 7 effective ab exercises with resistance bands for a stronger core appeared first on ...

Brace yourself (and your core) for a 10-minute ladder workout that’s as intense as it is rewarding—a seriously hard ab workout designed to push your muscles to their limits.

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.