You’ve made your lists of ins and outs for 2024. You have set your goals and intentions just like you did this time last year. Whether you are successful or not in achieving these goals or creating ...

Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...

Change is inevitable. From economics, the environment to politics, sociology, and organizations, our world is changing faster than ever. And personally, everyone has something they want to ...

A few days ago I was talking to a friend who had made some very noticeable and very positive changes in her life. She talked about how difficult the journey had been and how long it took to get there, ...

Tomlin, K.M, and Richardson, H. (2004). Motivational Interviewing and Stages of Change: Integrating Best Practices for Substance Abuse Professionals. Hazelden Publishing and Educational Services, ...