You’ve made your lists of ins and outs for 2024. You have set your goals and intentions just like you did this time last year. Whether you are successful or not in achieving these goals or creating ...

The Stages of Change Management, also known as the Transtheoretical Model, is a framework originally developed to describe how people change their behavior. It has since been adapted for use in ...

Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...

On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

Resistance to change is one of the three most challenging matters successful leaders in family-owned businesses (FOBs) face, according to executive coach Marshall Goldsmith’s AI-driven bot. FOBs may ...