You’ve made your lists of ins and outs for 2024. You have set your goals and intentions just like you did this time last year. Whether you are successful or not in achieving these goals or creating ...

James O. Prochaska and his colleagues at the University of Rhode Island have identified six stages that self-changers navigate. In the first, called pre-contemplation, individuals aren't even aware of ...

Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...

According to Erik Erikson there are eight main stages in our lives and each one is characterized by its own conflict. These conflicts are: 1) Basic trust versus mistrust ( 0-18 months) 2) Autonomy ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...