Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she's "working on depth." Depth is tied to your mobility and can help you improve your ...

The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body power.

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

"One way to trick the system to manage an upright torso and verticalize the shin, is to sit back a little bit, take that slack out of your femur, and put it wide stance," he explained. "So you can ...