Massage guns. Foam rollers. Compression boots. For athletes looking to level up their running, there’s no shortage of accessories that can lend a hand. And one more effective-yet-underrated tool to ...

If you’ve ever been on the wrong end of a knee injury, you know how debilitating it can be to your training progress and everyday life. As such, it’s vital to keep this key joint protected during ...

CLASSIC BACK SQUATS will always retain the prime position in the hierarchy of leg day, but when the time comes for a zoned-in focus on your quad muscles, this adjusted goblet squat variation will be ...

When running coach Eric Orton got an e-mail from a writer named Christopher McDougall in 2005, he had no idea that it would land him in a book that launched a revolution. Yet even as Born to Run took ...

Set a slant board to between 10 and 40 degrees. Grab a broomstick with your left hand and place your right foot on the ramp, toes pointing to one side. Lift your left leg, using the broomstick for ...