Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

View post: The 6 Best Snowmobiling Destinations in the U.S. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Still, I’ll try to get back to dawn patrol this winter; the blast of cold air in the early morning always kick-starts a high ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...