When you’re having a bad day, the last thing you’ll feel like doing is getting up and dancing around to happy music. It sounds like a lot of work, especially when you’re bed rotting or are ...

Last week I served as the DJ at my daughter's grade school dance. The playlist she and I made together heavily favored Now compilation-style hits alongside the novelty dances the kids learned in Zumba ...

A new trend is taking over social media. People are posting videos of themselves and their pets doing the shimmy a day challenge. The sea lion trainers at Sea Lions of Surrey wanted to display how ...

This episode begins with a gentle warm-up of stretches that prepares the body to dance. The choreography that concludes with a freestyle belly dance. teaching sequence includes the 'shoulder shimmy', ...