A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Dear Running Doc: I run 35 miles a week and run three marathons and six half marathons a year. My running coach said recently: “No runner should ever do seated hamstring curls at the gym; these only ...

Sit on bench with feet firmly on the floor. Keep back in strong position with head up. Start with dumbbells at arms-length with palms in. At the start of the curl turn palms up and progress with curl ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...