When 25-year-old Pearl Kasirye heads to bed after a stressful day at work, she opens up the Calm sleep and meditation app and turns on a Sleep Story to help her nod off. Her favorite bedtime listening ...

Calm is introducing a new Sleep Story that is narrated by the voice behind TikTok’s text-to-speech voice, the company announced on Tuesday. Kat Callaghan, a Canadian radio host and voiceover artist ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

LONDON--(BUSINESS WIRE)--Mind Candy, a leader in family-oriented digital entertainment, today announced that Hollywood legend and mindfulness advocate Goldie Hawn has lent her voice to a new Sleep ...

ASMR is the latest craze that is sweeping the internet, so it’s no surprise that many K-pop idols have given it a try. ASMR stands for “autonomous sensory meridian response,” which describes a ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...