Background The knack manoeuvre or counterbracing refers to the pelvic floor muscles (PFM) contraction against intra-abdominal increased pressures. This manoeuvre seems to be effective in the ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Diaphragmatic breathing and yoga poses can help reduce pelvic pain before or after sexual intercourse. Learn how to reduce pain during sex.