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The True Age of Your Heart: How Your Heart Rate Changes Throughout Life (and What It Means for Your Health)

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...
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Decoding Your Pulse: What Your Resting Heart Rate Reveals About Your Health at Every Age

That subtle thumping you feel in your wrist or neck is more than just the rhythm of life; it's a vital sign that can offer valuable insights into your heart health. Your resting heart rate (RHR), ...