Medically reviewed by Sohaib Imtiaz, MD Key Takeaways You can get as much or more protein as in an egg from Greek yogurt, ...

Eggs are rich not just in protein but also in fats and cholesterol. This is why experts emphasise viewing eggs within the ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Over the past few months, protein-rich foods like eggs and beef have experienced significant price increases. The most recent U.S. government data showed a 53% increase in egg prices over the past ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

A well-balanced sahur should include protein-rich foods, as they help keep you fuller for longer, stabilise blood sugar levels, and prevent fatigue. Sahur, the pre-dawn meal during Ramadan, is ...

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...