Power Plate is a home workout system that uses the power of nano vibrations to help you lose weight and enjoy other benefits.

Power Plate fitness technology shook onto the scene more than a decade ago, offering products that relied on one central concept — a whole lot of shaking benefits your workouts. The company’s ...

Power Plate Move is made by Performance Health Systems, a Chicago-area company. Power Plate products are Class 1C US FDA-registered devices with FDA medical accreditation.

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth it, though, if you want to bring a gym-quality experience straight ...

This vibration plate and its accessories really are the full package, whether you’re looking to incorporate the device into an existing routine or want to start an at-home fitness practice.

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching routine is generally safe to do entirely on the board, says Yu.