A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

A runner crosses the Brooklyn Bridge during the first snow storm of the season on January 7, 2022 in New York City. Many of us are lacing up our sneakers and starting (or restarting) exercise regimens ...

Drumsticks aren’t just for making music. Bright, neon green, specially-designed “Ripstix” are now being used for a new dance exercise called Pound. The cardio workout combines full body movement with ...

Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose ...

Lisa Dove lost 160 pounds when she finally recognized the need to prioritize her health. The mom of three had struggled with emotional eating and type 2 diabetes before her weight loss. She reversed ...